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Wheat
Groundnut (Mungfalli)
Sesame Seeds (Till)
Cumin Seeds (Jeera)
Coriander (Dhania)
Fenugreek (Methi)
Mustard (Rai)
Carom (Ajwain)
Dill (Suva)
Fennel (Sauff)
Chickpeas (Chana)
MOM'S TOMATO CHUTNEY -
INDIAN TOMATO RELISH
INGREDIENTS
2 tbsps vegetable/canola/ sunflower cooking oil
1/2 tsp mustard seeds
6-8 curry leaves
2 onions, sliced finely
2 green chillies coarsely chopped
(reduce for less heat)
1/2 tsp ginger paste
1/2 tsp garlic paste
5 big red, ripe tomatoes, chopped finely
1 big green bell pepper, chopped fine
1/2 bunch spring onions, chopped fine
(approximately 50 gms/ 0.10 lbs)
4 tbsps tomato ketchup
Salt to taste
1/4 cup of chopped fresh, green coriander
PREPARATION
Heat the oil in a pan and when hot, add the mustard seeds and curry leaves to it. Fry till the spluttering stops.
Now add the onions. Fry till soft. Add the green chillies and ginger and garlic pastes. Fry for a minute.
Add the tomatoes and cook till pulpy. When done, add the chopped green bell peppers, spring onions, tomato ketchup and salt to taste.
Cook for 2 more minutes and turn off the heat.
Put the Chutney into a serving bowl and garnish with the chopped green coriander. Serve with any Pulao or with Stuffed Parathas.
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